I can't offer direct medical advice.
If you feel you are in crisis don’t hesitate to call the Samaritans on 116123 or go on their website https://www.Samaritans.org. You can also navigate to the Mental Health Helpline https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline (England only) for urgent help.
Other contacts:
www.bipolaruk.org Join the eCommunity to meet other bipolar sufferers.
Call 0300 123 3393 for advice. Email info@mind.org.uk
Free advice about benefits, pay, unemployment, law etc
Telephone (England): 0800 144 8848Telephone (Wales): 0800 702 2020
Provides information and support to help those severely affected by mental health problems.
Providing telephone support from 4pm to 10pm on 0300 304 7000.
Contact 03444 775 774. Provides support for all manner of anxiety related disorders.
Call 0300 123 1110 for advice related to alcohol.
Campaign against living miserably. Providing support to people struggling with daily life.
Call 0800 58 58 58.
Provides information about illegal drug use. Call 0300 1236600.
